Gentilaterance is the common pathology of medium and older people.Fortunately, such state has led to the therapy and will be played in this regard by traditional nutrition, and physical activity.Read this article to find out how to increase the potential in people.
What is potential
Totonia is characterized by a person's citizen and the speed of the achievement, as well as has the opportunity to enter the sexual bond that is characterized by the duration of the speed of sex.A person completely healthy will save the ability to have sexual intercourse.In any case, if this nature disappears with age, the pathology is considered pathology.
This is the main indicator of human sexual competence.This term becomes that in response to the largest physiological phenomenon, male genitals will be hardened to severe factors, and will be hardened to severe factors.This depends on the filling of the cavity of the cavity, and it depends on the filling of Kautnuspan-based bodies of the retina.If not in medicine is not possible, the discovery of sexual intercourse is weakness called weakness or is called the erectic dupunction.
Causes of erectile dysfunction
Doctors identify several factors that lead to weakness.The main reasons for the erectional disseunction:
- As a result, blood supply is poor due to the cavity of the cavity (hypertension, ISHEMIA, atheros, atherosterosis;
- Neurological diseases have a negative impact on the redistribution of blood flow, promote insufficient emphasis on caves (Alzheimer's disease, Parkinson, a few sclerosis, etc.);
- Impact of medicines to the body (some groups of antippressants, anti-distressants, hormonal drugs, etc.);
- Violation of hormones (especially the decline in testterone due to pathoology of kidneys and pitology);
- hypodnamic lifestyle of the development of stagnant phenomena in the butt;
- Incorrect food, namely on the oils diet and excessive use in carbohydrates;
- Alcohol abuse, tobacco;
- regular and extended stresses;
- Sexually transmitted infections (Hlambia, Honderre, etc.)
When talking about a young age factor, the erectic dupunction will develop more than 50 years of age and neurological diseases.There is also a observation of the synthesis from the synthesis of male sex hormones.
It's important!The most dangerous alcoholic beverage for the potential is a beer, because it stimulates synthesis of estrogen (females sex hormones).
Increased by natural ways in men
After consult with a doctor with a doctor, you can go naturally.To do this, it will help you not only overwhelm the problem, but not only a person close to one person or in the future.An important condition for successful therapy is to use the appropriate meals.
Nutrition
Diet, plant and animals must be food.When planning your menu, the following harmful products must be canceled:
- gas and energy;
- Save the smoked meat;
- Fast food, food;
- salted products;
- White bread and SDoboba;
- Sweet (other than black chocolate and honey).
It is important to limit the use of potatoes and white rice.Preparation should be the ingredients that can increase the potential in the utensils:
- Seafood.They have a serious composition of macro- and traces of male health.Oysters, perhaps the zinc is probably a leader of quantitative leader, the most quantitative leader to restore its erectile function.In addition, mollusks encourage a man and woman in their Libi.
- Red fat fish and vegetable oils.Other fatty varieties of trout, salmon and sea residents, as well as vegetable oils (olives, linen), etc.
- Red meat, dairy products, skinny white fish.All of the gifts of nature are rich in proteins we need to make up the tissues to update the tissues.
- Fruits.There are avoko, apples, apples, and the fraud grinding has a substance protected by different diseases.
- Vegetables.The most useful tomatoes and the Red Bulgarian pepper (lovili), improve vitamin symbol, and onion (vitamin synthost), asparagus (fighting vitamin synthost), asparagus (combined inflammatory processes).
- Nut.They have zinc.
- Green.Parsley, which includes the most effective and effective functioning of men's health and the functioning system.
- Incense.Red peppers, cardboam, cardboard, and early movie, teeth, teeth, teeth, and teeth will improve blood circulation, and the teeth will improve blood circulation and increase their sexual urges.
Products You must be cooked, baked cooked, cooked and cooked.It is recommended to eat vegetables and fruits and fruits.
Protection of folk
If a man has a significant positive impact on treatment of pathoology in a sexual environment.Below are the best popular medical treatmentics to increase the potential of men.
Panta Markala
Marali's Panta is known for treatment of erectile dysfunctions.If you have been able to buy this valuable object, you can be healed.To do this, 25 g panthel brings 250 billion salts.Products are stored for a month, and then 20 drops will be 20 drops.
The shallow and carrots
Mix the same size flakes in the same amount.Add 20 g cedes to interfere.Use 3 tablespoons three times a day.
Tyletococcokokokk
5 liters of liters of 0.5 liters of vodine are 30 days.They use the product for 20 drops per day.
St. Jones
Staff materials can pour 250 ml boiling water and resist the water bath.Then the sound is the original, cool, filter and one half a day.
Exercises to improve potential
It is important to provide reasonable action to restore the eligible function.The best option would swim or run.
In addition, American Dr. A.There is a special set of exercises developed by the cape.At first, they were designed to restore the melody of feminous muscles.In later, such exercises have a profound effect on weakness.They encourage the perineum muscles to build.
There are several ways to make special movements to improve their tool:
- "Raphury" and a tragedy rest.At first, they hold the muscles in the state of time no more than three seconds.Mastering the specified equipment, temporarily increases and increases tension.
- "Pushing".Muscle and tense as pushing it.This situation is observed during the violation, but the effort is not connected to the Anus, but under the bottom of the penis.
- Smooth voltage.Small pelvic muscles slowly "slowly and stretch up to 30 seconds until the emotion of a feeling that emerges, then relax.
You bend your feet, bend your feet, get up on your back and lie down and lie.
Fighting the problem in 50 years
After 50, men face weakness problems.It is very important to go to the Androologue at this age, as sexual dysfunction may be a manifestation such as prostatitis, prostate, prostate,
In such age, traditional treatment of young age, as a rule, as a rule, the introduction of hormone therapy, intracing (directly), in some cases, in some cases, fallossics.When promoting the development of pathology, older people are important to monitor the current neurological and blood veasus disease.
How to increase the capacity quickly
If fast continuous, the lower pharmaceutical tablet means, and the following substances containing the following substances:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
This result of drugs usually develops 15-25 minutes later.Before using tablets, you need to contact the doctor and get to know the instructions.
Advice of specialists
Counseers to take the following preventive measures to reduce the risk of weakness:
- Avoid random contacts, and act on time independent infections on time;
- After 40 years, go to a specialist every year;
- Do not abuse alcohol, do not refuse to smoke;
- Establishing proper nutrition;
- Provide the body with stable physical activity (especially with situations);
- Avoid stress.
Alop in the development of the Alamizi, a psychological factor is played with a psychological factor, and there is a prolonged stress, neurosis, and other similarity and psychotherapist.
Also, if experts are continuous if they are continuing, if they immediately counseling, immediately diagnosis of the drive, it is the key to successful treatment.